Wellness Resources & Insights
Expert guidance on IV therapy, wellness optimization, and proactive health from our experienced nursing team.
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Welcome to Our Wellness Hub
At Retreat Mobile IV Hydration in Greater Cincinnati, we believe wellness is a journey—not a destination. Our blog is your go-to resource for evidence-based insights on IV therapy, hydration, nutrient optimization, recovery strategies, and proactive health.
Whether you're exploring IV therapy for the first time, optimizing your wellness routine, or looking for expert guidance on specific health goals, you'll find actionable information here. Ready to experience the benefits? Explore our full menu of
All content is created and reviewed by our experienced registered nurses with 40+ years of combined healthcare expertise.
Our clinical team includes Brad Howard, RN, BSN with 10+ years of healthcare experience, and Debbie Bernges, MSN with 30+ years of nursing expertise—both committed to evidence-based wellness education.
Wellness & Performance
Optimize your energy, recovery, and performance with science-backed strategies and nutrient therapies.
Why Trust Our Insights?
Nurse-Led Expertise
All content is created and reviewed by our experienced registered nurses with 40+ years of combined healthcare experience. Our founder, Brad Howard, is an RN with a BSN and 10+ years of healthcare experience. Our co-owner, Debbie Bernges, is an MSN with 30+ years of nursing experience.
Evidence-Based Information
We prioritize science-backed research and proven protocols—no wellness fads or unsubstantiated claims.
Real-World Experience
Our insights come from thousands of client treatments and real-world results, not just theory.